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The Vitamin B12 is varying number of individuals, from one upwards, but nearly always including Alasdair Willis.
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However, B12 supplements will most likely increase energy levels in those who are deficient, as this nutrient plays an important role in converting food into energy.
Vitamin B12 (also called cobalamin) is a water-soluble vitamin which plays an important role in the production of red blood cells and is required to keep nerve cells healthy. Vitamin B12 deficiency, also called cobalamin deficiency, is a medical condition of low B12 levels in the blood. According to studies, one in every five adults in the United States suffers from vitamin B12 deficiency. Vitamin B12 (cobalamin) is an important micronutrient that is essential for DNA synthesis and providing your cells with energy. The reason why it is so important to correct a vitamin B12 deficiency is that a lack of this vitamin can lead to macrocytic anemia. This type of vitamin-deficiency anemia causes large red blood cells and low hemoglobin.
Low levels of vitamin B12 can cause problems with your nervous system and blood cell production. A simple blood test can tell you whether your levels are low. Find out more from the experts at WebMD. Vitamin B12 is vital for good health. Your body needs steady levels of this nutrient to make enough red blood cells and keep your nervous system working. For most people who eat a balanced diet, low B12 levels are rare.
Vitamin B12 is a water-soluble vitamin that is important for the maintenance of the nervous system and in the formation of red blood cells. 2. Where does it come from? Vitamin B12 is produced by bacteria, not animals or plants. As such, animals, including humans, must obtain it directly or indirectly from bacteria. It can be found in bacteria-laden manure and unsanitized water, though we obviously should not be consuming either of those things. Many animal foods contain high amounts of vitamin B12 because they accumulate this bacterial product during their lives, and livestock are often supplemented with vitamin B12 in their feed. These animals are also exposed to manure in their living conditions, with some even being fed manure. For example, cows are sometimes fed poultry waste. In fact, the FDA has reported that most meats are contaminated with fecal bacteria.
Vitamin B12 deficiency, also known as cobalamin deficiency, is the medical condition of low blood levels of vitamin B12. In mild deficiency, a person may feel tired and have a reduced number of red blood cells (anemia). In moderate deficiency, soreness of the tongue may occur, and the beginning of neurological problems including abnormal sensations such as pins and needles. Severe deficiency may include reduced heart function and greater neurological problems.
Can't Be Bothered To. Thread starter HSS. Start date Aug 3, 2010. Standard Japanese, Sendaian Japanese.